“I help menopausal women lose stubborn body fat and keep it off without sacrificing lean muscle or the foods they love.”
Work with Me
We will work together for 12 weeks to drop unwanted body fat while preserving and sculpting lean muscle. Then we will gently and effectively transition to a maintenance plan that incorporates all of the foods you love.
This will be customized for your body, lifestyle and preferences.
LOVE HOW YOU FEEL IN YOUR BODY
LOVE HOW YOU FEEL IN YOUR BODY
The 3 Pillars of Wellness
Nourishment
Balanced Nutrition: Primarily whole foods focusing on lean protein, complex carbs and healthy fats
Non Restrictive Diet: 80% nutritious and 20% “fun foods” you LOVE
Anti-Inflammatory and Anti-Oxidant Rich: Foods that work for your body
Immediate Relief: Better sleep, more energy, and improved health conditions
Movement
Daily Movement: such as walking, dance, or yoga
Weight or Resistance Training: structured for your body
Fun Cardio for Fat Loss: Only when needed and non strenuous
Increased Flexibility, Strength and Mobility: The body loves activity and will naturally improve with the right amount of movement
Emotional Well Being
Getting to the Heart of The Matter: Emotional issues can come up. We will gently work through them so they release and become less active.
Manage the Inner Dialogue: Replace limiting beliefs that keep you stuck. Develop a positive and supportive mindset.
Learn Tools and Techniques: Learn the method to catapult yourself to where you want (and deserve) to be.
What You Can Expect
Shredding Body Fat
Preserving Lean Muscle
Boosted Energy
Increased Strength
Flexibility
Deep Sleep
Calm & at Peace
Trust in Yourself
Healthy Habits to Support Your Wellness
Tools to Maintain Your Ideal Weight
