My Approach
I begin by creating a sacred space where you can feel safe and not judged first and foremost. Unconditional love and compassion are at the foundation of Heart Centered Fitness. Without that, nothing else matters. I understand what it means to be peri and post menopausal because I have been through both. Your hormones are not what they were back in your 20’s and 30’s. You are in a body you don’t recognize anymore. You have mood swings and erratic behavior that seems to come “out of the blue”. You are tired of people who have never been through menopause trying to tell you how you feel or what to do. They don’t get it. But I do!
Our Golden Years should be filled with joy, peace and unconditional love for ourselves so we have something to give to others. These are the years that matter most because they are the years we are in now. This should not be a time of suffering but one of celebration.
At Heart Centered Fitness, we approach your healing, fitness and wellness journey with understanding and compassion and then help you discover that within yourself so you can move through all the unknown emotional blocks that have kept you feeling stuck, discouraged, frustrated and unhappy. Once we dive into the deeper inner work, the outer world will feel magical again. ✨
Hi, I’m Connie Nash
I've been where you are and I know how overwhelming it can feel.
After years of feeling like my body was working against me, I discovered that the right support — not another diet or punishing workout — was what I truly needed. That transformation changed everything.
Now I help women just like you reconnect with their bodies, rebuild their energy, and step into the most vibrant version of themselves. No judgment. No one-size-fits-all plans. Just real, heart-centered guidance.
It’s not an overnight process, but a lasting one that is sustainable. Quick fixes never work and usually end up making things worse. Always being on a “diet” is no fun! And neither is not feeling comfortable in your own skin.
Together, we will address your specific needs by focusing on a “whole body” approach that brings together the “Mind, Body, Spirit” connection as an integrated holistic approach to wellness for women who are peri and post menopausal. Our personalized coaching packages are designed to get you the results you want by clearly identifying where you are now, where you want to be and what has been getting in the way of that.
Let’s find out. Book a complimentary session with me now to uncover what the path ahead looks like so you can begin feeling your best now.
With love,
Connie 💕