Let’s Get You Feeling Better!
Our Coaching Sessions Will Be:
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Personalized
Every session will be dedicated to assessing where you are now and continually adapting and adjusting your personalized plan to move you closer to your specific goals. Life often gets in the way which is why we need to take in account those unexpected events. Each session builds on the last in order to create momentum and permanent life changing results.
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Targeted
Everyone has pain points when it comes to overall health to include total Mind, Body, Spirit wellness. We will work together in every session to uncover and overcome what has been getting in the way of your goals. We will find those specific patterns and “triggers” connected to the Core Wound in the emotional healing work. This is vital for long term results.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you every step of the way towards identifying what’s “missing” and what’s preventing you from achieving your fitness goals. We will work on the key areas of Mindset, (which is the inner dialogue), along with the healing the emotional wounds that are the missing link.
1:1 Coaching Sessions
You already have a foundation built around food tracking, macros, meal planning and nutrition. You have a basic workout routine or haven’t started one yet. All you need right now is some help with Macro Adjustments and Check-ins for Accountability and clear direction moving forward. This option is for you if you just need basic support focused on Nutrition and Movement. If you need a deeper level of support to work through Mindset and Emotional challenges, be sure to check out the 1:1 Coaching Packages. We can also assess this at any point and apply any money invested into any of the coaching options that allow for deeper work. Everything we do is customized to your specific goals and needs.
You already have a foundation built around food tracking, macros, meal planning and nutrition. You have a basic workout routine or haven’t started one yet. All you need right now is some help with Macro Adjustments and Check-ins for Accountability and clear direction moving forward. This option is for you if you just need basic support focused on Nutrition and Movement. If you need a deeper level of support to work through Mindset and Emotional challenges, be sure to check out the 1:1 Coaching Packages. We can also assess this at any point and apply any money invested into any of the coaching options that allow for deeper work. Everything we do is customized to your specific goals and needs.
You already have a foundation built around food tracking, macros, meal planning and nutrition. You have a basic workout routine or haven’t started one yet. All you need right now is some help with Macro Adjustments and Check-ins for Accountability and clear direction moving forward. This option is for you if you just need basic support focused on Nutrition and Movement. If you need a deeper level of support to work through Mindset and Emotional challenges, be sure to check out the 1:1 Coaching Packages. We can also assess this at any point and apply any money invested into any of the coaching options that allow for deeper work. Everything we do is customized to your specific goals and needs.
You already have a foundation built around food tracking, macros, meal planning and nutrition. You have a basic workout routine or haven’t started one yet. All you need right now is some help with Macro Adjustments and Check-ins for Accountability and clear direction moving forward. This option is for you if you just need basic support focused on Nutrition and Movement. If you need a deeper level of support to work through Mindset and Emotional challenges, be sure to check out the 1:1 Coaching Packages. We can also assess this at any point and apply any money invested into any of the coaching options that allow for deeper work. Everything we do is customized to your specific goals and needs.
1:1 Coaching Package #1
4 Sessions/Month
30-Minute Sessions
Voxer and Email messaging access for ongoing support
Personalized Macro Adjustments and Movement/Exercise plan
Help with meal planning, digestion, mindful eating, and more
Help with Personalized nutrition plan with actionable steps
Basic Mindset shifts around non supportive thoughts
*This is a Monthly Coaching service and can be cancelled anytime. While there is no commitment beyond 30 days, no refunds will be issued if cancelation occurs prior to the end of the paid month. If you require something customized for your specific needs, feel free to book a free Discovery Session prior to purchase.
4 Sessions/Month
30-Minute Sessions
Voxer and Email messaging access for ongoing support
Personalized Macro Adjustments and Movement/Exercise plan
Help with meal planning, digestion, mindful eating, and more
Help with Personalized nutrition plan with actionable steps
Basic Mindset shifts around non supportive thoughts
*This is a Monthly Coaching service and can be cancelled anytime. While there is no commitment beyond 30 days, no refunds will be issued if cancelation occurs prior to the end of the paid month. If you require something customized for your specific needs, feel free to book a free Discovery Session prior to purchase.
1:1 Coaching Package #2
Weekly Coaching Sessions
40 Minute Sessions
Designed to move through different weight loss cycles
Specific focus on Nutrition Plan, Meal Plans, Macro tracking and Exercise Plan
Mindset and Emotional Healing Work
Accountability and Weekly Check in Support
Unlimited Voxer and Email Support
*Pricing is customized for each person based on specific needs as determined in the Discovery Session.
1:1 Coaching
Weekly Coaching Sessions
40 Minute Sessions
Designed to move through different weight loss cycles
Specific focus on Nutrition Plan, Meal Plans, Macro tracking and Exercise Plan
Mindset and Emotional Healing Work
Accountability and Weekly Check in Support
Unlimited Voxer and Email Support
*Pricing is customized for each person based on specific needs as determined in the Discovery Session.
1:1 Coaching Package #3
Weekly Coaching Sessions
60 Minute Sessions
Deep Inner Work to Find and Remove Blockages and Emotional Wounds
Rewire the Brain to transform your relationship with food, exercise and with yourself
Personalized Nutrition, Meal Planning, Macro Tracking & Adjustments
Personalized Workout routine and Movement practices integrating Mind, Body and Spirit
Daily Spiritual practices for overall health: Focusing on emotional and spiritual well-being
Unlimited Access to me via Voxer and Email in between sessions (including weekends as needed)
Specific tools, tips and tricks to maximize momentum and total transformation
*Pricing is customized for each person based on specific needs as determined in the Discovery Session.
Not sure what package is right for you?
BOOK YOUR FREE DISCOVERY SESSION.
What Happens On This Call
Comprehensive wellness assessment: We first must determine where you are now.
Specific Plan to achieve your health goals: We will clearly identify where you want to be and when (realistic timeline)
What needs to change and how we will work together: How long it will take and what is the work you’ll need to do to get there.
Helpful tools, tips, and tricks you can implement immediately to start feeling your best.
FAQs
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Absolutely! We will continue to asses your needs in each coaching session and adjust accordingly.
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Yes we do! We can discuss your specific financial options during your Discovery Session
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It’s normal to feel this way when you are about to embark on a journey of life transformation. This is part of the Mindset work we will do. If you show up and do the work you will see changes. Each individual transformation is different and it depends largely on the level of commitment you have. You have my full commitment to getting you the realistic results you are working towards.